Why give fermented cod liver oil to children? That’s a great question. Because, let’s be honest, it doesn’t sound all that appealing. But this traditional super food has a pretty…
What do you think of when you think of cod liver oil? Images of kids scurrying and hiding in all parts of the house? Mother with a stern look on…
Water-soluble nutrients called carotenes are not true vitamin A. Carotenes are found in foods like carrots, squash, and green vegetables. Fat-soluble vitamin A is retinol and is only found in…
The Miracle of Vitamin D Phosphorus, calcium and our hormones all have something in common. They need fat-soluble vitamin D. Fat-soluble vitamin D is considered a hormone rather than a vitamin.…